Hey Everyone,
Just a little update today. I've dieted for 8 days now and have gone from 231.8lbs to 227.4lbs. That's a total loss of 4.4lbs! Looks like I'm well on my way. The only changes I've made have been to closely track my calories and energy expenditure each day. I make healthy choices at each meal and make sure to include the appropriate cardio and weight training each day. Wish me luck for the rest of this week!
Russ
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