Today I'm focusing on all the training I love to do. Every 4 weeks, I give myself a week-long treat where I mix up my training to make sure I hit all of my favorite exercises and iron out any imbalances I might have.
Some of my favoite ways to train include: TRX Suspension Training, Kettlebells, plyometrics, partner exercises, competitions, swimming, yoga, supersets with elastic bands and sprints.
Find something active that you truely enjoy and do it today. You and your body will be happy you made the choice.
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